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Unlocking the Gut-Brain Axis for Academic Success

Understanding the gut-brain axis and its role in HSC preparation is crucial for providing effective support and fostering academic success for HSC students. Here is a quick guide for parents & carers of HSC 2023 students, on helping them and their loved ones smile their way through the next 5 months
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How to Nudge Your Reluctant HSC Student into the Flow Zone

Last Tuesday, it was exactly 6 months until HSC 2023 students sit for their first written exam. While that stat can be nauseating for some students, for others, the milestone countdown came and went – completely missed! Is your teenager reluctant to hit the books? Are they more likely to be found binge-watching Netflix than…
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Schools Rugby: ‘Tis the Season fast approaching

The letter I wish parents would receive from their kid’s rugby coach this rugby season… Dear Parents, As a rugby coach, I understand you may have concerns about your child’s safety on the field this coming season. Rugby is a high-contact sport. And yes, there is a risk of injury to players, especially to the…
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Ramadan – A guide for non-Muslim Australians

Ramadan commenced at sunset yesterday. During the month of Ramadan, Muslims abstain from food, drink, smoking, and intimate relations from sunrise to sunset. Here are some ways you can support your Muslim colleagues this Ramadan.
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Be Present: Our Physical Life is Not a Dress Rehearsal

Life is an extraordinary journey filled with countless experiences. The physical life is not a dress rehearsal; It’s the main event. The one and only chance we have to live fully, authentically, and passionately. So why do we dismiss so effortlessly, the importance of embracing the present moment. Do we not realise the impact it…
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How 2 (Study for) HSC 2023
Studying for the Higher School Certificate (HSC) can be a daunting task – for everyone in the family – especially your Year 12 student! :D Some students start stressing about failure at the beginning of Year 11 while others cruise through 18 months of learning before ‘pulling’ some all nighters thanks to chemical enhancers. Neither…



