Say No, Think Know

When you find yourself on the treadmill of life, finding the time to stop and reflect is elusive at best.

More often than not, it’s only the bone-crunching tackle that ‘Life’ blindsides us with that throws us into a lumpy, tangled mess and makes us STOP before taking a good hard look at and around ourselves.

As with our physiological core, where we have to exercise, stabilise, celebrate and show it off every now that then.

We need to consistently and continuously commit to developing the strongest of cores – our emotional core –  to ensure our best chances of longevity, here on earth.

Our brains and our hearts comprise a core where all the things that complement, enhance function.

Only then, are we able to confidently and consistently enhance and enable those around us.

Looking after ourselves, so we complement our communities (blood and others) in our everyday disposition, actions, outputs and impacts is our role.

However, with all the tricks and traits of a modern, tech-savvy society we get distracted. Repeatedly and Unashamedly.

So when are we going to stop swivelling from distraction to distraction and instead focus on genuine and organic human evolution?

We need to feed our brain the questions and information it craves…

Hasn’t it dined out on the sexual exploits of the likes of the Trash-dashians for long enough?

When are we going to face up to the vacuous, plastic-fantastic mediated realm we’ve adopted as our ideal over time and re-focus our daily intent towards growing our contributions to ourselves and our communities?

Sadly, we’re not. Not anytime soon.

However, imagine if we did…

Imagine just for one moment if we stood up collectively and said ‘No’ (while thinking ‘Know’).

How fabulous would THAT world –  created in independent thinking and unique knowledge pods of life’s experiences – look, sound and feel…

Genuine and Innovative is my guess.








Context Matters

A timely reminder to never underestimate:

  1. the importance of context
  2. the power of media technologies to misconstrue intent

(One does hope the Duke and Duchess don’t mind being used in this instructive context)


#KeepingItReal #TheArtOfGr8Comedy

When cyber stalking finds you

I woke up to this today…:When social stalking finds you

and when I checked the backend user/ visitor stats of my blog for over the weekend, I was unnerved to find it had been a repeat search.

The good news for me, is of my weekend visitors, there are only 10 countries on four different continents where my cyber stalker may dwell!

But just in case… there’s now a record.

Use this as a timely reminder to remove ALL personal contact details from any apps you use on mobiles, iPads, iPhones, Samsungs, Macs.

Don’t post a picture of your child in their school uniform or worse still with a certificate in hand.

Be cautious, be clever by remembering that your friends already have all your details.

Get On Your Bike

Today I rode…

I hadn’t been on a motorbike in years, but finding my balance was exactly what I needed and that’s exactly what I found.

Visiting all my favourite places: we rode through beaches, bush and suburban streets, absorbing the sights, the smells and coming out invigorated.

Alive, for the first time in what felt like aeons.

When we are thrown an unpleasant, we have a choice: self pity and drama or quiet reflection and nurturing.

Despite my gung ho approach to life in general, when it comes to life matters, my default is always quiet reflection and nurturing.

I’m tough, but I’m fragile: a by-product of my sex, as well as, my experience.

So with a friend we rode, talked, walked, sweated and laughed.

Pure unadulterated therapy. Not surprisingly, it got me thinking…

Why do we ever let drama into our reality unnecessarily?

He gave his view, I expressed mine. We were the Ying and Yang of men and women discussing life’s greatest puzzle: honest and loving relationships.

The result: The feeling of being nothing short of indestructible.

Free to be, do, feel and love openly.

Which is why we should never underestimate the power of sharing life experiences, joy, hopes and especially our failures.